Rise & Shine SUP Yoga, Rye Harbor with Jana

Join us for Rise & Shine SUP Yoga in Rye Harbor!

This class will begin at 9:00 AM with Jana.

Challenge yourself by taking your practice to the water.

Yoga and stand up paddleboarding (sup) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.

Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!

The parking lot is a dirt pull-off on Ocean Blvd between Rye Harbor State Park (1730 Ocean Blvd) and Rye Harbor State Marina (1870 Ocean Blvd) right next to the small bridge. If you have passed either the marina or the state park you have missed us.  Parking is free and you can park anywhere as long as you are not blocking another vehicle. You can also park along the street if the lot is full.

  • Space is limited to 10 students.
  • Please arrive 15 minutes prior to class. Class is 75 minutes in length from start to savasana.
  • Register as BYOB when supplying your own SUP, Paddle & Anchor.
  • Visit KNOW BEFORE YOU GO for more info on what to where/bring/etc.

Click here to review Liability Waiver terms and conditions


Bookings are closed for this event.